Sports Coaching

  • Bones, Skeleton and Joints
  • The Muscular System
  • Structure and Function of the Cardiovascular System
  • Structure and Function of the Respiratory System
  • Energy Systems
  • Components and Principles of Fitness
  • Fitness Program Design
  • Anaerobic and Aerobic Training
  • Adaptation to Stretching and Training Methods
  • Adaptations to Resistance Training
  • Power Development
  • Speed Agility Training
  • Fitness Testing
  • Sports Psychology
  • Coaching

Our Centres and Partnerships Include…

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